Ep 6. Move More, Recover Better: Simple Steps for Pain-Free Living

In this episode of Fired Up, we explore how sports massage, osteopathy, rehab, hydration, stretching, recovery, and everyday movement can help reduce pain, prevent injury, improve mobility, and support long-term strength.

From desk posture and running prep to stress, massage aftercare, and recurring injuries, this episode is packed with practical advice for anyone wanting to move better, recover faster, and feel stronger.