Welcome! and Thank you for listening. Happy Healthy New Year!
Have you ever heard or felt that if your feet hurt, your whole body hurt? One of the biggest injuries in beginning a walking or running program is plantar fasciitis, achilles tendonitis, or shin splints. We look at the part that hurts and aim the treatment there. A podiatrist or shoe salesperson will suggest orthotics or inserts. But how does making the foot more rigid help? What is causing the problem in the first place. The answer is not that we were meant to sit! However, the solution is addressing the part of our anatomy that we are sitting on; the glutes. My Dad was once told by a tailor that he suffered from a disease call noassatall. Yes the spelling is correct. We will get into to this during this episode.
Can you really reverse lifestyle diseases such as vascular disease, liver disease, hypertension, diabetes, and coronary artery disease with nutrition? Does it work for everyone? How much effort do you need to apply. How long and how often? The short answer is how long and how often do you want to have illness? Just as nutrition and environmental toxins cause most lifestyle diseases, they are the key to reversing them. What is the balance? We will discuss some approaches to help you get on the path to health. Let's just say that if you are going to clean out your garage and keep it clean, you will need to focus on the project every day. Below are some links to articles.
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https://www.sciencedirect.com/science/article/pii/S2666667721001562
https://www.healio.com/news/nephrology/20210406/survey-reveals-why-nephrology-professionals-might-not-recommend-plantbased-diets
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
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