✨🌙 Welcome back to another episode of Wellness Wednesdays!
Today is Part 3 and the conclusion of our Sleep Series with Melissa Deally from @YourGuidedHealthJourney.
We're focusing on creating bedtime routines that promote stress resilience for both kids and parents. As the final installment of our series, Melissa shares valuable insights on optimizing sleep routines, the timing of eating before bed, and the power of breathwork.🌙✨
Melissa Deally of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner, Trainer of NLP, Time Line Therapy®, and Hypnotherapy.
She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.
Your Guided Health Journey helps you get to the root cause of why you feel the way you do, and provides a wellness protocol along with education to help you optimize your health. Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional, mental and spiritual bodies to create lasting results. She has programs for both adults and kids.
Don't Wait for Your Wakeup Call Podcast
Feeling sluggish, brain fog, stress, anxiousness? I highly recommend
Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/
Follow Melissa on your favorite social media app:
https://www.facebook.com/Guidedhealthjourney
https://www.linkedin.com/in/melissadeally/ and on
Youtube
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Hugs and High Fives,
Jaci
Everyday Essential Solutions for Family Wellness with Carrie Donegan 273
Overcoming Conflict using the Savage Theory of Resolution® with Karleen Savage EP 272
Curiosity, Connection and Communication: Celebrating World Down Syndrome Day with Jacks Basket and Tonies EP 271
Stress Response, Attachment, Trauma, ADHD, PTSD, and Disease; NuCalm's Cumulative Effects Part3/3 with Jim Poole EP 270
Navigating High-Conflict Co-Parenting: Ensuring Stability for Children with Diane Dierks and Rick Voyles EP 269
Nurturing Little Tummies: A Guide to Kids' Gut Health with Melissa Deally EP 268
Raise Resilient Teens: Insights for Educators and Parents with Jesse LeBeau EP 267 [Part 2]
Time Management is the Key to Self-Care with Leslie Gaudet EP 266
Managing Anxiety, Self-Control, Brain Health, and Self Awareness: the Cumulative Benefits of NuCalm with Jim Poole EP 265 [Part2/3]
Building Confidence and Shaping Attitudes: Empowering Teenagers and Parents with Jesse LeBeau (Part 1) EP 264
EP 263 Stress Relief, Relaxation, and Better Sleep for Busy Parents: Understanding the Neuroscience Behind NuCalm with Jim Poole (Part 1/3)
EP 262 Surviving and Healing Trauma with Brooke Kekos - Mom, Survivor, Therapist, and Practitioner
EP 261 "Don't Do That!" The Unconscious Mind Does Not Process Negatives; NLP with Melissa Deally
EP 260 Supporting Families of Intense Children with Samantha Moe
EP 259 Understanding Fatigue: Parental, Compassion, and Secondary Traumatic Stress Fatigue
EP 258 Parenting Your Intense Child with Samantha Moe
EP 257 Why Is My Child Lying to Me?
EP 256 Parenting Fatigue: Recharge Your Energy, Sleep Better and Restore Your Confidence on Self-Care Sunday
EP 255 Classic Strategies To Help Children Develop a Lifelong Love of Learning with Neil Rosen
EP 254: Financial Fitness Friday with Glenn Lundy - Investing Quality Time with Your Family
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