Your body remembers things, even if you don’t. Did you know that trauma can manifest itself through your body shaking, like an involuntary response? In this episode, I chat a bit about the book, The Body Keeps the Score by Bessel van der Kolk and stress response cycles that could be impacting you in ways you're not even aware of!
0018-Birthdays - "Special" days come with baggage
0017-Eyes - Eye contact versus exploration
0016-Brain Dumping - Random thoughts on work life balance
0015-Dogs vs. People - Why I connect with animals over people
0014-Emotional Neglect - And some words on attachment
0013-Not Enough - Unearthing my core beliefs
0012-Fear of Intimacy - I had no idea it was impacting me
0011-Abandoning Dreams - Reasons I quit
0010-The Lies I Tell Myself - A look at negative self-talk
0009-The House of Hoarders - Growing up in filth
0008-Asking For Help - Exploring why I don't
0007-Family Toxicity - Don't obligate yourself to relationships that aren't healthy
0006-The Stepbastard - My childhood sexual abuse experience
0005-Voice - Why speaking up matters
0004-Neutrality - Exploring living in the mental middle
0003-Emotion Stuffing - What it can mean for relationships and friendships
0001-The Garden Metaphor - An introduction to "Question Your Garden"
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