Feeling some stress about attending some upcoming family functions? You don't have to attend, just in case you needed to hear it from someone else. It's okay to take care of YOU above others, especially during the holidays and especially if your sanity depends on it.
0018-Birthdays - "Special" days come with baggage
0017-Eyes - Eye contact versus exploration
0016-Brain Dumping - Random thoughts on work life balance
0015-Dogs vs. People - Why I connect with animals over people
0014-Emotional Neglect - And some words on attachment
0013-Not Enough - Unearthing my core beliefs
0012-Fear of Intimacy - I had no idea it was impacting me
0011-Abandoning Dreams - Reasons I quit
0010-The Lies I Tell Myself - A look at negative self-talk
0009-The House of Hoarders - Growing up in filth
0008-Asking For Help - Exploring why I don't
0006-The Stepbastard - My childhood sexual abuse experience
0005-Voice - Why speaking up matters
0004-Neutrality - Exploring living in the mental middle
0003-Emotion Stuffing - What it can mean for relationships and friendships
0002-Anxiety Shakes - Have you ever started shaking and didn't know why?
0001-The Garden Metaphor - An introduction to "Question Your Garden"
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