In today's episode we discuss the importance of self care.
It's very easy for a lot of us to be living our lives for other people. A common example would be a mother who is constantly doing things to take care of their kids, or the work-a-holic that is constantly working to appease their boss.
It's not a bad thing to be doing things for others, however, there is a certain point where we need to take a step back and just spend some time dedicated to ourselves for the sake of our own happiness and mental health.
Check out today's episode by clicking the link below!
http://www.jasonmefford.com/fireandearth215/
How to Get Out of Your Comfort Zone Today
How to Make Decisions
Relinquishing Control and Asking For Help
Encore: Traditions and Expectations
Encore: How Can I Take Time for Myself Today?
Encore: Loving the Person You Are Becoming
Encore: Excuses for Not Improving Your Life and Letting Go
Money, Money, Money... Money
What Part of You Needs Acceptance and Love?
Word to Your Mother
Duck, Duck, Dog and Shaking Things Off
Attracting Wealth, Abundance, and Well-Being
What's On Your Desk #9
Sneaky Self Care
Traditions and Expectations
How Can I Take Time for Myself Today?
Loving the Person You Are Becoming
Excuses for Not Improving Your Life and Letting Go
Expressing Gratitude for a Roof Over Your Head
Protecting Can Hurt Kids and Adults
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