Join in for a deep reflection. The first step to creating meaningful change is to acknowledge where we stand in our path at this very moment. This episode is split into four categories that are separate but interlinked: Considerations of the mind, spirit, self-sustainment, and the body.
Visit www.relentlesspodcast.com for detailed timestamps and a free printable to help you walk through this reflection. What speaks the most for you? Which things do you react strongly to? Respect and be patient with the process. Where you are at this very moment is exactly where you need to be.
If you are in danger of hurting yourself or someone else, please call the National Suicide Prevention Hotline 1-800-273-8255 or RAINN's hotline 1-800-656-4673. There are also numerous resources on the website that include online chat hotlines. You are not alone.
I am not a trained therapist or counselor. This is a free resource using literature and nonprofit resources available online, dedicated to a community of survivors. If you are able, finding therapy or counseling can be a valuable component to healing from sexual assault/abuse.
Visit www.relentlesspodcast.com for detailed timestamps. Leave support, questions, and comments on Instagram @relentlessjoanna.
S1 E5: Pacing Your Journey (The Survivor's Toolbox)
Survivor Conversation 001: Maranda's Story
Rambles S1 Ep6: Crisis Mode (Managing Mental Crisis)
Rambles S1 Ep5: Sharing Your Story
S1 E3: Finding and Making a Safe Space - Part 1 (The Survivors Toolbox)
Rambles S1 Ep4: Dealing with Uncertainty
S1 E2: Taking the Time to Honor Yourself (The Survivors Toolbox); Mindfulness, Self-Care, Self-Regulation
Rambles S1 Ep3: Healthy Friendships
Rambles S1 Ep2: Staying Grounded
S1 Ep1 The Survivors Toolbox
Rambles S1 Ep1: About Me & The Relentless Project
S0 Ep0 Welcome to the Relentless Project (Podcast!)
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