Join in as we navigate what it means to take healing from sexual abuse “at your own pace.”
Taking trauma at your own pace can seem like an abstract concept if you’re used to constantly overloaded. Healing at the best pace for you depending on where you are in life can prevent things like burnout, which can ripple into other places of your life. When you’re first starting out, it might feel like opening a spring-loaded box that you’ve spent so many years trying to keep closed. This is why it’s important to take your journey in small intervals, in doses that are best for you in the current lifestyle that you live.
If you are in danger of hurting yourself or someone else, please call the National Suicide Prevention Hotline 1-800-273-8255 or RAINN's hotline 1-800-656-4673. There are also numerous resources on the website that include online chat hotlines. You are not alone.
I am not a trained therapist or counselor. This is a free resource using literature and nonprofit resources available online, dedicated to a community of survivors. If you are able, finding therapy or counseling can be a valuable component to healing from sexual assault/abuse.
Visit www.relentlesspodcast.com for detailed timestamps. Leave support, questions, and comments on Instagram @relentlessjoanna.
S1 E4: Acknowledging and Respecting Where You Are Now - A Deep Reflection (The Survivors Toolbox)
Survivor Conversation 001: Maranda's Story
Rambles S1 Ep6: Crisis Mode (Managing Mental Crisis)
Rambles S1 Ep5: Sharing Your Story
S1 E3: Finding and Making a Safe Space - Part 1 (The Survivors Toolbox)
Rambles S1 Ep4: Dealing with Uncertainty
S1 E2: Taking the Time to Honor Yourself (The Survivors Toolbox); Mindfulness, Self-Care, Self-Regulation
Rambles S1 Ep3: Healthy Friendships
Rambles S1 Ep2: Staying Grounded
S1 Ep1 The Survivors Toolbox
Rambles S1 Ep1: About Me & The Relentless Project
S0 Ep0 Welcome to the Relentless Project (Podcast!)
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty