Today’s conversation, live from Hong Kong with Katia, Nutritional Therapist, NLP coach, and the founder of Omni Vitality.
In this podcast you'll gain insights in the mechanisms of lifestyle, stress, sleep, nutrition on women’s hormonal balance. We discussed how women can regain control of their bodies and emotions.
@drschwank
@omni.vitality
@optimalperformancezurich
@unesurcent
A practical guide from a global female traveler
Morning Routines for a Confident Day
Visualization for Self-Empowerment
Quick Confidence Boosting Techniques
Understanding Self-Confidence
Anxiety in everyday life
Generalized Anxiety Disorder (GAD)
Separation anxiety disorder
Overprotective parenting
Sources of anxiety
Mommy recovery plan
Mommy guilt
Perimenopause
Lifestyle factors and endometriosis
Lost in translation
Regaining your balance
Global female networking
Lifespan development of a modern woman
Lifestyle, nutrition, and healthy habits
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