Global female networking
Travelling globally for research, takes a creative mind to figure out the options available to make it happen. I love to combine exercising and meeting people, a walk and even just a quick coffee in between meetings, lectures, running errands, and heading to the airport.
Flexibility and creativity are queen.
The more we take care and accommodate to the external situation of time zones, season, weather, and our personal rhythm, the smoother the transitions. Female bodies are complex, the hormones, and cycle being impacted by change of time zones, mixing up the circadian rhythm. Be mindful and balance your daily obligations well.
Personally, yoga and running are a very helpful tool to adjust to Jetlag. Yet, I do notice myself to be more hyper vigilant, potentially the circadian rhythm that’s out of balance, the digestive system, and the hormonal balance in the body.
Note from a frequent global traveler:
I did understand to slow down, planning less meetings, and being more go with the flow, attuned to my body and mind’s needs!!
@drschwank
@unesurcent
@optimalperformancezurich
Perimenopause
Lifestyle factors and endometriosis
Lost in translation
Regaining your balance
Lifespan development of a modern woman
Lifestyle, nutrition, and healthy habits
Fertility plans
Fertility anxiety
Social norms Fertility choices in urban Chinese women part two
Fertility choices in urban Chinese women
Intention Setting: New years resolutions yes or no?
It’s the most wonderful time of the year
Holiday blues
Setting the tone for the season
Grounded in the snow
Couples coping with infertility
Lifestyle factors and fertility
Hormonal imbalances affecting fertility
Unexplained infertility
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Short Wave
Unexplainable
Speaking of Psychology
Stuff To Blow Your Mind
The Science of Life with Dr. Raven Baxter