Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Finally, after 4 years of trying, our calendars have aligned and we have Jonny Brownlee as a guest on the podcast! The life of a professional triathlete is busy and that offers limited opportunities to meet up. The pandemic hasn’t helped but finally, I've pinned down the younger Brownlee and I popped round to his house to catch up on everything. Starting with that Olympic Gold medal in Tokyo just a few months ago and trawling right back through the memories to the day when Jonny joined the North of England talent ID programme back in the mid-2000s.
That's roughly 15 years of catching up so please pay attention as we cover a lot of topics including:
To find out more about Jonny you can follow him on social media at the following links:
Instagram - jonnybrownleetri
Facebook - Jonathan.brownlee.1238
Twitter - @jonny.brownlee
Brownlee Foundation Website
Brownlee fitness Website
Other links
Jonny finally gets that Olympic Gold medal (short video)
Emily Sande - 'Read all about it’- Jonny's favourite tune which brings back some good memories for him
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Tri coach Jim Vance on why he wants you to have the right start line mindset for the best race day performance
Sleep walking, nightmares, and freezing temperatures . . but still a 3rd place finish in the 268 mile Winter Spine Challenge * Lucy Gossage
From elite LD triathlete to sailor * The weird world of Emirates NZ America's Cup Cyclor Dougal Allan
In the short term, lighter might mean faster, but we must consider longevity * Talking about RED-S with Alex Vendittelli
Data rich, insight poor * How AI can help you to become a better athlete or coach * The Prof Paul Laursen
How to build and maintain healthy shoulders * Tim Stevenson
The way of the W.O.L.F. with Scott Hill
"If you can’t beat them, outlast them!" 41 consecutive years in triathlon with Mark Kleanthous
Pull ups and powder skiing at 73 - A "silverback" tells us how it's done * Matt Pendola and Michael Stoker
How strength training can help you be a faster cyclist * Menachem Brodie
At 52, can I go sub-9 for Ironman? with Matt Spooner
Women are not small men - Dr Stacy Sims
Margaret Sills - A true pioneer of UK Triathlon
The high altitude life of Rick Peters: Pilot, swimmer, high performance human
Coaching triathletes over 50 * Jo Lewis
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
Riding the bike is the easy part (even though it's 3,500k and 55,000m climbing)! James Risley part 2
Get me to the start line healthy! * Dr James Risley
It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
The Outlaw triathlon helped save my life * Liam Colebrook
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