The Sleekgeek Health Revolution
Health & Fitness
In this episode, Eric and Elan have their FIRST EVER GUEST on the Sleekgeek Podcast! They talk with Sleekgeek community member Cherize Grobler about what it takes to be the WINNER of the Women's Body Transformation category in the latest Sleekgeek 8-Week Challenge. Find out more about who Cherize used to be before her transformation, what kind of effort and dedication was needed, and what exciting things her future holds.
You can also read Cherize’s post-challenge Q&A here: https://www.sleekgeek.co.za/2022/02/qa-cherize-grobler-1st-in-womens-transformation/
As well as her more in-depth Sleekgeek Transformation Success Story interview here: https://www.sleekgeek.co.za/2022/01/q-a-9kjs-down-in-6-months-for-cherize-grobler/
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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
44 - Sleekgeek Sleep Blueprint
43 - Finding Your Anchor Habits
42 - Sleekgeek Mindset Blueprint
41 - How Elan Built the Habit of Brushing His Teeth in His 40s
40 - Sleekgeek Nutrition Blueprint
39 - Two Strategies For Stress Relief
38 - Sleekgeek Movement Blueprint
37 - Chantel Menziwa
35 - Health is the Real Wealth
34 - Be Less All-Or-Nothing
33 - Quitting Is Not An Option
32 - The Debate Doesn’t Matter, Only The End Result
31 - New Year Resolutions [REPEAT]
30 - How to Survive the Holidays [REPEAT]
29 - Your Schedule Does Not Lie
28 - Getting Started Is The Most Important Part
27 - No Such Thing As Failure, Only Lessons
26 - There is ALWAYS a Solution
25 - You Are Who You Think You Are
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