The sistersovercomingandrising’s Podcast
Education:Self-Improvement
Ep 17: It's holiday time y'all! And as much as we love the holidays they sure do come with stress. We try to crunch all the joy, all the gifting, all the partying and all of the traditions in about six weeks time and it can be too much on top of still having to work and take care of families. Dr. Stephanie has experienced this year after year until she made some drastic changes to how she decided to show up for the holidays. She has learned how to flow with the festivities and most importantly to be present. Her personal care guide entitled "Stress Free Festivities "Click link for guide is a great resource for anyone who experiences stress during this time because during this episode she breaks down each area of the guide and how to keep them in balance. So, if you want to know how to keep the Social, Physical, Spiritual, Emotional, Mental and Grief in balance to have a stress free holiday season listen to this episode and don't forget to download the guide.
www.stephaniebrowncoaching.com/s_o_a_r_-resources
Belonging Unscripted: Navigating Spaces with Confidence
You're not crazy, and you're not a fraud; examining imposter syndrome for Black Women
Ep. 54 Impact of Intentional Connections
Ep. 53 Nutritional Mistakes that High Achieving Black Women Make
Ep 52: Moving Mountains and Letting Go by Faith
Ep 51: Seasonal Resets to Keep your Health on Track
Ep 50: Black Wallstreet:Building the Table
EP. 49 Black Women weaving the fabric of community
Ep. 48 I can’t sleep:healing insomnia and anxiety from the inside out
Ep. 47 Spiritual Trauma
Ep. 46 Transforming spaces from the inside out
Episode 45 Relieving Menopausal Symptoms and Reclaiming your life back
Ep 44 Lifestyle Medicine & Intentional Joy
Ep 43 Is Perfectionism ruining your relationships?
Ep 42: The Rage of Innocence: How America Criminalizes Black Youth
Ep. 41 Transformation: Breaking out of your Personal Prison”
Ep 40: Being Authentic in a World Full of Judgement
Ep. 39: Spirituality and Christianity can Coexist
Ep 38 Gas-lighting: How Black women are gaslighted by popular media everyday
Ep 37 Community is Key
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