Mental Toughness Podcast With Dr. Rob Bell
Health & Fitness:Mental Health
Kenzie Holmstead- is the team @runeverythinglabs Director.
You can follow her on Instagram
3:00- “Having the mental fortitude to push on…”, Kenzie’s definition of Mental Toughness.
4:00- How Kenzie turned a bad circumstance into her HINGE moment by choosing to put herself first.
6:10- Packing up and moving out: The steps Kenzie took to find herself.
7:27- What Kenzie discovered through her big move and simply giving herself time.
8:40- The female struggle to find mental strength.
11:04- Kenzie’s BIG tip for mental toughness that comes from within.
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Dr. Rob Bell
drrobbell.com
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Ep. 136 - Jacob Modleski - Mental Toughness: From Alternate To Champion
Ep. 135 - Jahmali Waite - The Moment, Not The Save
Ep. 134 - Mary Theisen-Lappen - Winning In The Rain
Ep. 133 - David Hoffmaster - Strength, Hope, and Community
Ep. 132 - Mike Mandakas - In The Trenches
Ep. 131 - Angi Hurt - Winner’s Problems
Ep. 130 - Erik Robinson - Building a Refuge
Ep. 129 - Kelley James - Finding Your Flow
Ep. 128 - Lindsey Wilson - Three Skills Every Mental Coach Needs
Ep.127 - Cailyn Henderson - Mental Toughness is #GFG
Ep. 126 - Adam Schenk - The Mental Game Process Needed on the PGA Tour
Ep. 125 - Caleb Nelson - L.E.B - Love Every Body
Ep. 124 - Annabelle Pancake - Beating The Golf Course
Ep. 123 - McKenna Haase - The Hinge Moment of a Race Car Driver
Ep. 122 - Shea Avellino - Mental Toughness is Proving Them Wrong
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