When Healing Aligns

2026-04-28

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About This Episode In this week’s episode I chat with Kathleen Long founder/owner of Sacred Balance. We share how our healing journeys were aligned before we even knew it. You’ll take away helpful tools about your body, somatics and the importance of healing you, wholly. Episode Highlights Living in Fight/Flight Basic personal care is not a luxury Sisters who grew together but apart #momlife interruption

About This Episode

In this week’s episode I chat with Kathleen Long founder/owner of Sacred Balance. We share how our healing journeys were aligned before we even knew it. You’ll take away helpful tools about your body, somatics and the importance of healing you, wholly.

Episode Highlights

Living in Fight/Flight
Basic personal care is not a luxury
Sisters who grew together but apart
#momlife interruption
The impact of your life on others

Resources Mentioned

Sacred Balance
- Website - https://sacredbalancemovement.com/
- Facebook Page - https://www.facebook.com/sacredbalancemovement
- Wellness Adventures Group - https://www.facebook.com/share/g/1CtseYvUH1/
Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episodetopic; drop your email address in the pop up box

A Note from Grace

This episode is special to me not only because Kathleen is the first ever guest on the podcast but because she is my big sister and very dear to me. There were points in our lives where we experienced it together and as you’ll hear, points where we were on our own adventures and happy to hear how aligned we had been. Thank you so much for showing up to listen. I hope you enjoy and gain something just for you from this episode.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

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