Fuelled by her passion to combat the stigma that women shouldn’t lift heavy weights, we welcome Alex Pelanne to the podcast. Certified by The National Academy of Sports Medicine as a Personal Trainer, with a specialization in corrective exercise. Alex joins the podcast for the topic of movement, and with that, areas such as stretching and recovery. Her personal exercise philosophy includes focusing on what your body can do, versus what it can’t, and avoiding a “one-size-fits-all” approaches that neglect the unique characteristics of each individual and their wellness journey.
Instagram: www.instagram.com/_bombshellfitness_
Facebook: www.facebook.com/BombshellFitnessBAH
Email: AlexPelanee@gmail.com
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: @zestwellnesscgi
Facebook: @zestwellnesscgi
Twitter: @zestwellnesscgi
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.
CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.
The WELCOA (Wellness Council of America) Episode
The Evolution Of Mental Health In The Turks and Caicos Islands
Episode 40- Tips For Eating Healthy
Episode 39 - Making the Most of Your Experience
Episode 38 - How To Have Good Nutrition All Year Around
Episode 37 - Muscle Recovery, Weight Loss, & Staying Motivated
Episode 36 - Musculoskeletal Health, Ergonomics & Pain Management
Episode 35 - The Other Side of Movement
Episode 34 - Practical Sleep Health Tools
Episode 33 - Meet The Nutritionists
Episode 32 - The Connection Between Heart Health & Cardiovascular Disease
Episode 31 - Virtual Education Through Storytelling
Episode 30 - Oral Health = Overall Health
Episode 29 - Connecting While Staying Socially Distant
Episode 28 - Making The Best Of Online Learning
Episode 27 - Building Better Relationships With Allie MacPhail
Episode 26 - Mindfulness Storytelling
Episode 24 - More Than A Game
Episode 23 - Nutrition Facts
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