The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey.
In this fourth episode, we sit down with Zest Wellness team member, Donovan Ingraham. Of many skills, Donovan is trained in food management and choices surrounding behavior change, linking knowledge and skills to his personal wellness philosophy, “Why wait for tomorrow when you can start today!”.
Join us as we dive into the wellness benefits of cooking, the basics of nutrition, and many other interesting topics and free nutrition resources with Donovan. Please enjoy this episode of the "Wellness from Home" podcast series and be sure to share what you’ve learned with friends and family.
Donovan is known throughout the Bahamas community from his love for tennis, involvement in the 2017 Deepak Chopra wellness showcase, and the annual Fun Run/Walk events, which he was Chairman of in 2018. Two favourites for Donovan are spinach and The Alchemist. Lastly, the sky is the limit for Donovan as to what he enjoys most about his role with Zest Wellness, but if he had to be specific it is the opportunity to be creative. It is this creativity on a daily basis that Donovan unleashes as he educates others on meal planning, grocery store visits, and label reading.
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: @zestwellnesscgi
Facebook: @zestwellnesscgi
Twitter: @zestwellnesscgi
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.
The WELCOA (Wellness Council of America) Episode
The Evolution Of Mental Health In The Turks and Caicos Islands
Episode 40- Tips For Eating Healthy
Episode 39 - Making the Most of Your Experience
Episode 38 - How To Have Good Nutrition All Year Around
Episode 37 - Muscle Recovery, Weight Loss, & Staying Motivated
Episode 36 - Musculoskeletal Health, Ergonomics & Pain Management
Episode 35 - The Other Side of Movement
Episode 34 - Practical Sleep Health Tools
Episode 33 - Meet The Nutritionists
Episode 32 - The Connection Between Heart Health & Cardiovascular Disease
Episode 31 - Virtual Education Through Storytelling
Episode 30 - Oral Health = Overall Health
Episode 29 - Connecting While Staying Socially Distant
Episode 28 - Making The Best Of Online Learning
Episode 27 - Building Better Relationships With Allie MacPhail
Episode 26 - Mindfulness Storytelling
Episode 25 - Are You Moving Correctly?
Episode 24 - More Than A Game
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