Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Are you a yoga convert like me? Maybe you’ve fleetingly considered some yoga classes to improve your flexibility, and maybe you’ve decided that you just don’t have time with all the swim, bike and run you’re already doing. That was me, but I am now a yoga disciple! What I didn’t realise until I started to invest some time in this aspect of my wellness is that yoga is so much more than just a “bit of stretching”. That’s what we’re exploring with today’s High Performance Human podcast guest, Kirsten Steffensen. Kirsten is the life partner of my former business partner, Jack Maitland. You may have heard her Scandinavian tones before in a previous podcast about the vegan approach to nutrition (along with Jack, and Louisa my physio, aka The White Witch), which you can listen to here. Kirsten has a very committed tribe of followers at her yoga and breathing classes (details below). In today’s conversation we’ll be talking about:
Social media links for Kirsten:
Athlete Yoga classes that Kirsten runs each week with Jack
Breathing Classes
Books Kirsten recommends
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
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