In this episode, I share my personal journey of emotional healing and self-discovery. I started the podcast as a way to express my thoughts and opinions following a difficult time in my life. Through therapy, yoga teacher training, and mindfulness practices, I was able to heal and grow emotionally. I discuss the importance of spirituality, hope, and faith in achieving goals and overcoming self-sabotage.
I encourage you to observe their emotions and find stillness, highlighting the significance of mindfulness and awareness in discovering inner peace. The goal is to inspire others on their own paths of self-discovery and emotional wellness.
Reflect on past experiences and identify triggers for self-sabotaging behavior.
Practice mindfulness to be more present and aware.
Embrace spirituality and cultivate hope and faith.
Become an observer of feelings and emotions.
Share mindfulness practices with others for inspiration and support.
Want to learn more?
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Sending you love and light ❤️✨
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Radical Responsibility vs. Radical Blame
The 3 Mistakes You’re Making When Manifesting
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How Emotional Boundaries Work
Healing Happens in the Open
Exploring the 5 Steps of Creation
Developing a Healthy Self-Focus Through the Six Stages
The Pursuit of You Podcast Trailer
Bringing Awareness to Our Emotional Mass
How Focusing on Self-Care Improves Our Relationships
Facing the Grief Boundaries Can Cause
How to Find Your Happy
Is That Yours, Mine, or Ours?
What's Your Ideal Outcome? Plan Your Path to Happy
The Self-Worth Drug & Where to Get an Endless Supply
Standing Outside the Door to the Party
Vulnerability is an Indiscriminate Force
Can I Speak to the Manager?
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