In this episode, I talk about the importance of personal growth and your emotional evolution not being kept private. Admitting to problems and seeking solutions is crucial for healing. I also share my personal experience with yoga, therapy, and healing.
I also introduce a three-step problem-solving framework!
Open communication, empathy, and respect are vital in healthy relationships. I encourage you to stay open on your healing journey.
Clearly identify the problem and communicate your truth.
Determine whether the problem is yours to fix alone or if you need cooperation.
If the problem can be fixed with your actions alone, move on to cultivating the opposite.
Communicate your problem and solution to your care community
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Sending you love and light ❤️✨
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Radical Responsibility vs. Radical Blame
The 3 Mistakes You’re Making When Manifesting
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How Emotional Boundaries Work
Exploring the 5 Steps of Creation
Developing a Healthy Self-Focus Through the Six Stages
Emotional Healing and Self Discovery
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Bringing Awareness to Our Emotional Mass
How Focusing on Self-Care Improves Our Relationships
Facing the Grief Boundaries Can Cause
How to Find Your Happy
Is That Yours, Mine, or Ours?
What's Your Ideal Outcome? Plan Your Path to Happy
The Self-Worth Drug & Where to Get an Endless Supply
Standing Outside the Door to the Party
Vulnerability is an Indiscriminate Force
Can I Speak to the Manager?
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