This episode is all about protecting your skin and Stephanie Walker, PA-C joins us with expert information why this is important.
Practicing sun safety daily helps protect your skin from damage.
Why do I need to wear sunscreen?
The sun emits a wide spectrum of light including ultraviolet-A (UV-A) and ultraviolet-B (UV-B). These are the two most common types of UV rays that contribute to skin cancer. They damage the skin on a DNA level that can eventually lead to skin cancer. Studies have shown that sunburns, especially blistering sunburns during childhood, can dramatically increase the risk of skin cancer later in life. It’s important that everyone in your family wears sunscreen to block out these harmful rays and reduce the risk of skin cancer.
What type of sunscreen do I need?
While The Skin Cancer Foundation recommends using a sunscreen with SPF of 15 or higher for everyday use, we advise sunscreen with SPF of 30 or higher to provide stronger protection. Remember, both UV-A and UV-B can cause skin cancer, so choose sunscreen that protects against both. This will be labeled as protecting against a “broad spectrum” of rays.
What should I look for during a self-examination of my skin?
There are three things to look for when examining your moles and skin: symmetry, borders and color. If you notice any changing moles that appear asymmetrical, have irregular borders or multiple colors, please contact a health care professional to evaluate the lesion. Any sore that hasn’t healed or is a painful lesion should be evaluated as well.
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best Life – powered by MercyOne
Bites, stings and ticks: Navigating insect season and first aid
Understanding breast pain with Dr. Adnan Qalbani
BRCA explained: empowering breast health through knowledge
Living with heart failure: symptoms, testing and treatment
Expert’s Guide to Understanding Knee and Hip Pain
Navigating preeclampsia and HELLP syndrome with Dr. Velez
Heart Series: Heart attacks, early signs and your role as a bystander
Heart Series: The WATCHMAN device and atrial fibrillation
Heart Series: How pregnancy, childbirth and menopause impact women’s health
Heart Series: Why the heart breaks with Dr. Gary Chan
How to prevent slips and falls during winter months
”I have never smoked.” - Lung Cancer Survivor Julie Paup
Mental Health at Work - Rebecca Peterson
Setting Boundaries to Protect Your Newborn
Protecting infants from illness - Dr. Haley Newbrough
Episode #100
Monkeypox - Dr. Ravi Vemuri
Meal Prepping and Nutrition - Haley Strait
COVID-19 vaccination under age 5 - Dr. Mustafa Eldadah
Adaptive Golf Iowa - Steve Husome
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show