My first-ever Perennials guest is back! This time, beloved therapist and author (whom I'm lucky to call my aunt!) Sheryl Paul and I are talking about learning to parent ourselves. This topic comes up a lot in Sheryl's work as a therapist: the practice of strengthening the part of ourselves that can hold space for big feelings, offer ourselves and others compassion and, with steady wisdom, discern how to act in accordance with our values.
In addition to talking about relating to our emotions, we also talk about the extremely practical, mundane parts of parenting ourselves: taking responsibility for the less fun parts of life, like basic household upkeep, and how to work with resistance around these tasks.
Stay tuned for Part 2 of our conversation next week!
Episode 71: Turning 30
Episode 70: Exploring the Enneagram with Maria Bowler
Episode 69: Couples Therapy with Dr. Nadia Nieves
Episode 68: Exploring The Midnight Library with Danica Browne
Episode 67: On Disappointment and Patience
Episode 66: Wisdom from Folklore with Felicia Russell, Part 2
Episode 65: Wisdom from Folklore with Felicia Russell
Episode 64: Spring Cleaning with Melissa Adamo and Jessica Gaeta
Episode 63: Parenting Ourselves with Sheryl Paul, Part 2
Episode 61: Embracing Weakness with Shannon K Evans
Episode 60: In Between Seasons
Episode 59: What Friends Are For with Jessica Kradjel Part 2
Episode 58: What Friends Are For with Jessica Kradjel
Episode 57: Resilient Kindness with Zachary Cox
Episode 56: Money Matters with Megan deBoer
Episode 55: Happiness is an Inside Job with Lizzie Finn
Episode 54: Being More Human with Amber Haines
Episode 53: A Self-Care Visualization Inspired by Queer Eye
Episode 52: What Was Missing with Khay Muhammad
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