Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of the award-winning, best-selling Body into Balance: An Herbal Guide to Holistic Self Care and Grow Your Own Herbal Remedies. Learn more about Maria and herbs at WintergreenBotanicals.com.
In this episode, Maria discusses herbs to support brain health, mental clarity, and even stress levels. She shares so much rich information on some of her favorite brain-boosting herbs- including how to grow them in your own garden or windowsill!
Herbs discussed include lemon balm, peppermint, rosemary, tulsi, gotu kola, and bacopa.
Connect with Maria on Instagram: @marianoelgroves or on her website, at www.wintergreenbotanicals.com
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