Our goal over the next 52 episodes is to share 52 different stories.
This week we share Deena's story.
Deena shares her amazing travelling experience which gave her a realisation into focusing on her health and fitness.
Deena has spent the best part of 20 years enjoying different physical and mental challenges through fitness and is looking forward to the personal development that can be achieved through CrossFit and fitness.
S3 E22 Balancing Family, Work, and Training with Pardip Rai
S3 E21 Your Questions Answered
S3 E20: Does Your Fitness Journey Align To Your Beliefs Or Values?
S3 E19 : Why You Should Redo Your Intro
S3 E18: Level Up
S3 E17 : Respect The Hierarchy
S3 E16: Be SMART
S3 E15: Why You Should Do The CrossFit Open
S3 E14: Uncertainty
S3 E13: Which Is Your Weakest Pillar
S3 E12: 4 Pillars To Health
E3 E11: Your Questions Answered
S3 E10: Your Fitness Pension
S3 E9 :Finding That Coach
S3 E8 CrossFit. What is it?
S3 E7: Calling Out The BS
Our Existence
OG CrossFit
Heart Rate Or Calories?
Black Friday
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