Kelly Starrett, DPT breaks down the most common causes of shoulder injuries in CrossFit athletes and explains what can be done for prevention.
Starrett attributes most injuries to:
To address shoulder discomfort before it becomes a problem, he recommends:
To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
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