An unplanned conversation happened when Dr. Aaron Vaughn and I began to discuss current events in Medicine. We took a tangent and began to discuss what Doctor's are seeing after patients recover from COVID-19, how it can effect return to running, and how runners should approach their return to running.
Dr. Vaughn can be reached through:
JAMA - Journal of American Medical Association - https://jamanetwork.com/journals/jama
Article I referred to as to if a neck gaiter is ok to use as a face mask - https://www.washingtonpost.com/lifestyle/wellness/mask-test-duke-covid/2020/08/10/4f2bb888-db18-11ea-b205-ff838e15a9a6_story.html
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
Fuel100 Electro-Bites - https://electro-bites.com/
Kogalla -
Hellbender 2024 Race Course Strategy & Preview - Episode 221
Tim Nooney - Being a Professional Trail Runner - Episode 220
Estimating Your 100-mile finishing Time - Episode 219 - YouTube Video Link - https://youtu.be/v-UfHItgW6o
A message to you - Episode218
My Tribute to Hunt Brumby Rest in Peace my Friend (Re-Release of Episode 76) - Episode 217
Too Much Type A & Introducing The Flight of The Falcon 24 Hour Event
Recap of My Heartbreaker 50-Mile Race - Episode 215
Knowing the Difference Between Fitness Absorption & Expression To Make Your Training Better - Episode 214
What Happens When The Answers Aren't What We What to Hear? Episode 213
OUR Safety When Running - Episode 212
Creating too Much Fatigue in Training - Episode 211 Video @ https://youtu.be/fdMmCpCu514
Trail Running Film Festival Asheville Organizer Tera Pruett - Episode 210
Speaking on Eating Disorders, Disordered Eating, & Low Energy Availability with Registered Dietitian Kendra Miller - Episode 209
Equipment to Have for Home Strength Training - Episode 208
My 2024 Gear List with Hellbender 100 in Mind - Episode 207
Aligning Your Values With Your Running - Episode 206
Keeping Clear of Training Pitfalls Going Into 2024 - Episode 205
Founder & Host of the Flame Bearers Jamie Mittelman - Episode 204
Creating a Nutrition/Hydration Plan using UltraPacer.com - Episode 203
CEO of The NYRR Rob Simmelkjaer - Episode 202
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