Jen Rulon has been a triathlon coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge as an author and speaker ranging from Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.
When Jen “retired” officially from the long course triathlon in 2019, she decided to split her focus elsewhere. This is when she started to take her lessons learned from racing 15 Ironman Triathlons and teaching women how to build that “Monarch” Mindset.
Her newest book, “Self Motivation Strategies for Women” is available on Amazon or order directly from Jen for a signed copy.
Follow her on Instagram.
Episode Highlights Include:
For more information visit www.thomasendurancecoaching.com
How Much Are You Willing To Invest?
Creating A "Main Hustle" Mentality
A Thought Is Just A Thought w/ Lydia Black
We Get To Do This w/ Jacob Oak
Do The Hard To Get The Good
Fueled For Life w/ Brooke Schohl
Endurance to Entrepreneur: Taylor's Story
Addicted to Comfort w/ Christine Hernandez
Busy as a Mindset In the New Year
Exploration Into Mental Toughness w/ Kate Allgood
Making Enjoyment Your Primary Metric
Playing The Long Game w/ Braden Bott
The Power of Being Solution-Focused w/ Christine Hernandez
Balancing Routine and Expectations
Doing Less Really Well
Developing a Good Bullshit Meter
DO Something Different to BE Someone Different!
Loneliness in Sport and Leadership w/ Nick Jonsson
Take Charge of Your Orbit
Removing the Clutter with Stacy Conte
Create your
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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