Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. Laura is an accomplished coach, actively training lifters through Queen Bee Power.
https://www.queenbeepower.com/
00:00 INTRO
01:39 ORGANIZING MEETS
12:42 COACHING GPP
34:31 THE SQUAT
39:40 USING BANDS IN TRAINING
43:45 BACK TO SQUATS
49:30 YOUR QUESTIONS FOR LAURA
1:15:07 WRAP UP/PARTING THOUGHTS
Lance Palmer - WSBB #76
Conjugate & Skateboarding, Being a Pro Athlete, Resilience - Neen Williams - WSSB#75
Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74
Westside Style MMA Training, Muay Thai Champion, Double Knockout - WSBB #73 - Dorian Price
Beginner’s Guide To Conjugate: The Maximal Effort Method
Internship at Westside Barbell, Learning From Louie, Integrity - WSBB #72 - Jordan Syatt
Beginner’s Guide To Conjugate - Introduction
Working with MMA Athletes, Stipe Miocic, being a Performance Coach and more.. -WSBB#71-Bobby Kaleal
Professional Grappling, Pioneering Strength Training in BJJ, The Illusion of going ”All Out”-WSBB#70
Conjugate for Tactical Training, Training Different Demographics & More, - Jason ”Gus” Gusic - WSBB#69
Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott
Patience - Gary Benford - WSBB 67
”Adapt On The Fly” - Dustin Brancheau - WSBB#66
”At Least 3” - Gerry 0 - WSBB#65
Training Always Evolves - George Halbert & Tony Ramos - WSBB#65
Q’n’A with Louie Simmons - WSBB #64
”God Damn Chicken Hawk” - Chicken Hawk - WSBB #63
Functional Range Conditioning - DR. ANDREO A. SPINA & John Quint - WSBB #62
Return Of The Newark Boys - Josh Gutridge, Joe Bayless, Tim Harold & Zach Cole - WSBB#61
Always Analyze, Never Criticize - Gary Sanger - WSBB#60