It's about getting from Zero to One...
30 Days to change your body. Lots of people, myself included, can easily get sucked in by a quick-acting glue! But does it really work and can you get results?
I recently ran a 30-day challenge to try and get my guys moving in the right direction and building some real momentum towards their goals!
Here are the results and how it went.
As always I. am keen to understand how my audience (you!) found the show so please let me know.
This is part two of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it.
My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress.
Like the show then please leave a review.
Want more? Then join my FREE Supercharged Challenge and get the 7 Steps to Amazing Energy.
Sign Up Here:
https://www.elementalhealth.co/supercharged
Coaching with Nick: https://www.elementalhealth.co/
Find Me on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick
EHP57 | How to build an effective and focused workouts
Quickest Way To Fail (in fitness and life)
EHP | 55. Breaking Fitness Boundaries: Ice Baths, High-Tech Trends, and Epic Fitness Challenges Ahead!
EHP 54 | Unlock Your Fitness Potential: Navigating the Cardio vs. Strength Training Conundrum.
Drop The Fat - Nutrition Challenge Day7
Drop The Fat - Nutrition Challenge Day 6
Drop The Fat - Nutrition Challenge Day 5
Drop The Fat - Nutrition Challenge Day 4
Drop The Fat - Nutrition Challenge Day 3
Drop The Fat - Nutrition Challenge Day 2
Drop The Fat - Nutrition Challenge Day 1
EHP 53 -The positve edge you need to win in the gym..
EP 51 | Sustainable Fat Loss - Avoid hunger signals when dropping fat
EP 50 | Staying the Course
Staying Fit and Strong in Your 50’s | EP 48 w/ Nick and Matt
Don’t Let Christmas Beat You...And Avoid The Nonsense!
Faster Fat Loss - 4 Steps required to build a solid fitness plan | EP 47w/Nick and Matt
The 800 lbs man - Justin Willoughby
Are You An Imposter? - Imposter Syndrome w/ Victor Mosconi
Do you hate the gym, do you need a gym? | EP 44 w/ Nick and Matt
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه