In this episode I share my thoughts after one week of my "Lifestyle Design Experiment" in which I observe the following daily practices:
1. Wake up at 4:30am
2. 15 minutes of meditation
3. 3 pages of journaling
4. 1 hour of exercise
5. 1 gallon of water
6. Write tomorrows task list before bed
7. No alcohol, cigarettes or recreational drugs
Observations:
- more steady energy
- great sleep
- extreme soreness
- great sense of well being
- great feeling of positive momentum
I get into a little more detail my approach to these practices, and utilizing the concept of focusing on systems not goals. I also wander into the topics of what's going on with Chalk Dinosaur, the new music on the horizon, and some general thoughts on making music.
49. Four Day Run Recap
48. Acoustic Treatment, Tour, Rambling
47. New Co-Release with crypto WAVE radio - "Clear In My Mind (feat. Katriella)"
46. Time Mgmt, 2 Night Run With Papadosio, Set Structure, Random Thoughts
45. Dec 2023 - Philly Pigeons & Illinois Squeaky Feet Shows
44. Denver Indy Recap
43. NC, VT, MA, PA Recap
42. Domefest & Summer Camp Recap
41. New Album - Stuck in Between, and Stuff
40. David Didio - Stone Throwers
39. Schedule Design
38. Chalk Dino Update 2023
37. Recording the New Album
36. Keith Harker - Voice, Festivals, Travels, Random Stuff
35. Summerdance 2022 Recap
34. Career Strategies 2022
33. June-July Show Recap
32. Covid Cancel || Sky Ridge || Release Strategy || Quitting Nicotine
31. 5 Factors to a Good Mix || How I Use EQ, Compression & Stereo
30. Album Stories: Sunset
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