The College Success Habits Podcast
Education:Self-Improvement
Ep #12 - In this weeks episode we discuss principle #1 - Open-mindedness.
College is a taste test for the "real world." A growth mindset is the key that will unlock every door you come across in your collegiate journey as well as your life. A growth or fixed mindset can be present in any area of your life. You must be conscious of the self-talk, the limitations you hold yourself to, and be able to navigate through them to achieve what you desire in college and life.
Once you learn more about growth mindset, you will begin to see it, and especially the fixed mindset, all around you. On TV, the internet, social media, friends, family, yourself - mindset is the foundation in which all of everything is built, and it is your choice in how you approach every situation and the perspective you experience it through.
Perception is your reality. In this episode, we dive into your mindset in order to maximize your potential.
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The Baton: Start your new year and new you today!
Thankful & Grateful
Coping skills habits mold your college experience
Break complex projects into manageable tasks (how I write an essay)
5 keys to heightening your semester experience
Don’t let politicians and the media dictate who you are, how you behave, or how you treat people
Calibrate your growth on your behaviors and actions
Maintain your sanity through high stress
If I can’t effect it, or direct it, I accept it
The power of positive self-talk
ANTs: Automatic Negative Thoughts
Your unconscious has a voracious appetite and your ego is the chef
I have to or I choose to - what’s your energetic motivation?
How your mental health and work habits are linked
Emotionally Triggered vs Grounded
How to fail gracefully
What drinking does to the brain
Drinking in college
Keep your resolutions by taking apart your habits
Power Words, Identity Statements, Power Sentences
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