On this episode, Dr. Michelle Hagel ND discusses what causes burnout, what symptoms to look for, and recovery tips. Stress Reduction Coach, Victoria Smith, shares her personal experience with burnout, as well as what she does now to help others avoid ending up in the same place. If you've been feeling overwhelmed at work, unmotivated, and stressed-out - this episode will give you insight into why that might be, and actionable tips for moving forward.
For more information about Dr. Michell Hagel ND, visit: https://docerewellness.com/meet-dr-michelle-hagel-nd/
For more information about Victoria Smith, Stress Reduction Coach, visit: https://stresslessladies.com
More Information About Burnout:
1. 15 FAQs About Burnout - https://www.olympiabenefits.com/blog/faqs-about-burnoute
2. 13 Burnout Recovery Strategies You'll Want to Try - https://www.olympiabenefits.com/blog/13-burnout-recovery-strategies-youll-want-to-try
3. How to Prevent Burnout at Work Like a Pro - https://www.olympiabenefits.com/blog/how-to-prevent-burnout-at-work-like-a-pro
4. How to Spot the Employee Burnout Signs Companies Miss - https://www.olympiabenefits.com/blog/how-to-spot-the-employee-burnout-signs-companies-miss
5. Free Burnout eBook - https://bit.ly/2m2U3au
Follow-along with behind the scenes content on Instagram: https://www.instagram.com/olympia_benefits/
Learn more about Olympia Benefits: https://www.olympiabenefits.com
Thanks for listening!
***
Inspiring Corporate by Free Music | https://soundcloud.com/fm_freemusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
Smart Employee Benefits for Small Businesses
Changing the Way We Approach Fitness in Tough Times
Keeping Your Email Safe, Handling Remote Work & Debunking Cyber Security Myths
Handling Ransomware Attacks, Protecting Your Data & If You Should be Using the Cloud
The Best Kept Tax Secret for Incorporated Professionals
3 Branding Secrets to Make the Sale
Social Media for Small Business: Where to Start, Finding Your Audience, and What to Post
How to Get Work Done While Working from Home
Small Business Secrets: Stress Management, Debt, Tax Savings & More
Mental Health in the Workplace: Adaptability, Stress Management, and the "New Now"
The Magic of Sleep: Adding Life to Years and Years to Life
What Do Accountants Recommend for Small Businesses Seeking Financial Relief from COVID-19?
How Influencer Marketing Helps Small Businesses Reach New Customers
What Should You Eat for Productivity & Stress Relief?
How to Maintain a Success Mindset During Difficult Times
How to Recover from Debt of Any Size
The Importance of Emotional Intelligence in the Workplace
How to Boost Engagement, Retention, and Sales with Content Marketing
The Connection Between Financial, Physical, and Mental Health
How to Pay Less in Taxes as an Employee in Canada
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Aligned Money Show
Gorse Culture PODcast : The H.R. Detective Agency!
HCI Leadership Revolution
The Ramsey Show
Planet Money