Welcome to amazing 2023.
Theme of the year is gratitude, generosity and growth.
Why is that?
First of all being grateful creates higher vibration and positive emotions and energy. We want to work and think from that state to improve our intellect and intuition.
I decided to share something from very beginning of my personal growth journey.
Three states to understand while moving to emotional fitness and conscious living.
1. Unconscious - is the first step and majority of people stay in this natural unhealthy state for the rest of their lives. At this state you believe you are not in control and your emotions are in control instead. Hormones are triggered, leading too often to stress response (reaction). This brings a state of imbalance in the brain. Impulses of fear and anger are weakening the highest centres of decision making. Destructive behaviours are learned and this is creating unhealthy and negative emotional habits.
2. Awareness - in this state the person is able to say "I'm feeling X(anger, frustration, love etc)!" Which is the first step to bring "X" into balance. The higher brain offers judgement , putting emotions into perspective. Memory tells the person how this emotions worked or didn't in the past and what they caused. You are reaching the first step of detachment here.
3. Self-awareness - If you are self-aware you become unique, smarter and more respected. I am feeling "X", turns into questions: "What is the trigger of this emotion? What does that mean? Where is this taking me? Is this serving me or not? Is this emotions helping me to achieve what I want resourceful and sustainable way?"
Self-aware questions are the keys that make consciousness expand and when that happens, the possibilities are infinite.
I ma looking forward to hearing from you
With love
Alex Terrey
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More free resources coming your way...stay tuned
82. Episode - #Momentum - Navigating Life's Traffic Jams: The Art of Moving Forward
81. Episode - Unlocking the Holistic Advisor: Navigating Success and Well-being in Advisory with Scott Fitzpatrick
80. Episode - Leadership with Peter ter Weeme, VP at The Star Entertainment group
79. Episode - Arise Humanity - Interview with Medyhne
78. Episode - Change Your World as Conscious leader with Dr Ron Stotts.#transformation #spirituality
77. Episode - Uncovering the Depths: Challenges of Success, Lost Mojo, and the 4 Dimensions of True Wealth
76. Episode - Reflections: Unveiling Achievements, Conquering Fears, and Cultivating Gratitude
75. Episode - Leadership: Insights from a Manufacturing Division Manager on Leading Teams through Change & Uncertainty
74. Episode - Reclaiming Your Power, Embracing Authenticity & EmotionalFitness
73. Episode - Awakening to Flow. Flow State Mastery: Embrace the Present, Transcend Illusions with @AlexTerrey
72.Episode - Living in flow and Experiencing Joy with Laurence Duggan. Redefining Disability and Aged Care
71. Episode - Conscious Creation: Empowering Your Emotions for Positive Results & Taking Control of Your Emotional Narrative
70. Episode - Unlocking Your Power: How Conscious Living and Emotional Mastery Transform Your Reality
69. Episode - Embracing Survival in a World of Uncertainty: Thriving in Cybersecurity, Life, and Business with Thomas Jreige
68. Episode - From Nice to Kind: Unveiling the Transformative Power of Authenticity. Creating Culture of Kindness #kindleaderproject
67. Episode - Evolving Leadership: Navigating Change and Empowering People
66. Episode - ”Reclaiming Serenity: Unleashing Your Inner Peace, Breaking Free from Overthinking, and Embracing Ease for Lasting Happiness
65. Episode - Beyond KPIs: The Power of Holistic Leadership for Motivation, Engagement, and Long-Term Success
64. Episode - ”Surviving to Thriving: How One Person Turned Their Life Around from Suicide to Happiness and Fulfilment”
63. Episode - Sustainability - Part II - Monetise your waste. Cost reduction.
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