Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Health & Fitness:Mental Health
Episode 95 Quotes
“If you strive to put yourself at the top, you will become a better spouse, you will become a better friend, you will become a better parent, you will become a better child, you will become a better YOU. Because when we pour into our own cup and not wait for somebody else to do it, we're that much more successful in anything and everything that we do.”
“It’s okay to change how much you give to people and how much you give to yourself.”
“And when we take the time to self-review, we can spend our time more wisely, more intentionally. It just takes a little bit of effort and then it goes a long way because you look back at your year and you say, ‘oh yes. I spent more time on the things that matter to me than not.'’’
"It’s a sacred space: your workspace, your home space. It’s sacred. It’s part of you. It’s an extension of you. And so take good care of it this year!”
“Put yourself at the top of the list! Whatever this list is that you are writing (your goals, your intentions, your to-dos) it’s you at the top.”
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
103. HOW TO PROTECT YOUR PEACE DESPITE THE CHAOS AROUND YOU
102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM
101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE
100. THE STRENGTH IN YOUR SCARS: AN ENCOURAGING EPISODE FOR YOU
99. WHAT IS SELF-COMPASSION AND HOW TO PRACTICE IT
98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety
97. Advice I Would Give My Past Self
96. How To Practice Gratitude And The Benefits Of It
94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention
93. How to set healthy boundaries during the holiday season w/ family
92. Remember These 15 TIPS On Your Healing Journey
91. Do You Care About What People Think About You? Listen Here For Tips On Overcoming This Worry
90. It’s Okay to Walk Away Sometimes In Order To Seek Clarity & Rest
PSA: Hello, it’s been awhile, but I’m back...
89. The 3 tips on SETTING HEALTHY BOUNDARIES with others
88.GREEN FLAGS in a Relationship
87. Removing distractions to FOCUS your time INTENTIONALLY on what matters most to you
86. Living with GRIEF
85. How to work WITH ANXIETY and control to ARRIVE at INNER PEACE
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