Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Health & Fitness:Mental Health
“I can’t control this. I can’t control what’s going to happen. I can only control myself. And that reminder in that moment of anxiety is helpful for the brain to calm down.”
“Once you breathe and tell yourself that you can control something, your brain kind of relaxes. Cause it’s like okay let me think clearly...I do have some say in this situation and what is that?”
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
103. HOW TO PROTECT YOUR PEACE DESPITE THE CHAOS AROUND YOU
102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM
101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE
100. THE STRENGTH IN YOUR SCARS: AN ENCOURAGING EPISODE FOR YOU
99. WHAT IS SELF-COMPASSION AND HOW TO PRACTICE IT
97. Advice I Would Give My Past Self
96. How To Practice Gratitude And The Benefits Of It
95. Six Tips To Start Your New Year The Right Way
94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention
93. How to set healthy boundaries during the holiday season w/ family
92. Remember These 15 TIPS On Your Healing Journey
91. Do You Care About What People Think About You? Listen Here For Tips On Overcoming This Worry
90. It’s Okay to Walk Away Sometimes In Order To Seek Clarity & Rest
PSA: Hello, it’s been awhile, but I’m back...
89. The 3 tips on SETTING HEALTHY BOUNDARIES with others
88.GREEN FLAGS in a Relationship
87. Removing distractions to FOCUS your time INTENTIONALLY on what matters most to you
86. Living with GRIEF
85. How to work WITH ANXIETY and control to ARRIVE at INNER PEACE
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