The College Success Habits Podcast
Education:Self-Improvement
Ep #20 - You are an accumulation of your habits: daily, weekly, monthly, semesterly, yearly, etc. What are you doing to decompress so you aren't relying on alcohol? Being in a small town is no better an excuse than being in a big city is - it's your mindset.
- You are an accumulation of your habits: daily, weekly, monthly, semesterly
- what are you doing to decompress so you are not relying on alcohol?
- plays, meetings, groups, organizations, movie nights, gym, reading, meditation, praying
- Being in a small town is not an excuse
- communicate with your best friends and family members
- friendship/inner circle
1. Taking responsibility for your words and actions
2. Not blaming others for the above
3. understanding what it is you are actually feeling and why you are saying it.
Self-Coaching model:
Circumstance/Event/External Force ---> triggers
Thoughts ---> cause
Feelings --->drive
Actions ---> create
Outcome ---> results provide evidence you will use next time that Circumstance/Event/External Force comes at you again - which will trigger this loop and recreate the behavior to the point it becomes a habituated response and slides into the unconscious.
Six human needs:
1. Certainty
2. Uncertainty/Variety
3. Significance
4. Love/Connection
5. Growth
6. Contribution
The Baton: Start your new year and new you today!
Thankful & Grateful
Coping skills habits mold your college experience
Break complex projects into manageable tasks (how I write an essay)
5 keys to heightening your semester experience
Don’t let politicians and the media dictate who you are, how you behave, or how you treat people
Calibrate your growth on your behaviors and actions
Maintain your sanity through high stress
If I can’t effect it, or direct it, I accept it
The power of positive self-talk
ANTs: Automatic Negative Thoughts
Your unconscious has a voracious appetite and your ego is the chef
I have to or I choose to - what’s your energetic motivation?
How your mental health and work habits are linked
Emotionally Triggered vs Grounded
How to fail gracefully
What drinking does to the brain
Drinking in college
Keep your resolutions by taking apart your habits
Power Words, Identity Statements, Power Sentences
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