When you think of your mind as a room, do you see a cluttered space? In this episode, you will learn how to create the mental space to sharpen your mind.
Kelly and Lauren are joined by Marc Champagne, the co-founder of the private journal and reflection app, KYŌ, to discuss proven mental fitness practices that will help you reflect and recharge your mind.
The KYŌ app is a platform for you to track your daily reflections and get access to powerful mental fitness lessons that shape the lives of inspiring figures around the globe.
Be prepared to declutter your mind and start integrating proven practices into your every day for improved mental health.
KYŌ App
KYŌ Conversations
Connect with Marc
Simple Decorating Tips with Myquillyn Smith
Let Go & Buy Better
The Power of Less with The Big V Energy Podcast
Understand Your Attachment Style for Better Relationships with Thais Gibson
Ask Us Anything! (Q&A Pt.2)
Let Go & Gain More (Q&A Pt.1)
How to be Love(d) with Humble the Poet
Minimalist Tips to De-Stress & Live More
How a Minimalist Lifestyle Can Improve Your Life
Let’s Talk Second-Hand Shopping & Selling with Poshmark
Declutter Your Life in 2024
Be Less Busy & Have More Impact with Chris Lovett
Your Inspiring Minimalist Lifestyle Stories
Live Well with Less with Elsa Elbert
Pt.2 Simplify the Holidays
Pt.1 Simplify the Holidays
Declutter Your Life with Heart of the Story
Let Go & Find Simplicity with Nadine Kenney Johnstone
Our Minimalist Lifestyle Systems
Simplify Your Life Today! (with Your Life. Your Terms. Show!)
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه