Playing around - Find out how to get more out of your movement and life with Si Stratton
Movement should parallel life and Si is truly trying to create an training sphere that incorporates many different aspects of nature and life.
The key take away for me form this show is that training and "fitness" can and SHOULD be fun. We take a deep dive into how to bet the most out of your training.
More than that we uncover how to completely shift your perspective on how and why you train, bring a fun element into all aspects of movement.
Si has created a truly unique environment where all these factors come together (Local Motion Studios - London)
Dive in and open your eye to a new paradigm!!
EHP57 | How to build an effective and focused workouts
Quickest Way To Fail (in fitness and life)
EHP | 55. Breaking Fitness Boundaries: Ice Baths, High-Tech Trends, and Epic Fitness Challenges Ahead!
EHP 54 | Unlock Your Fitness Potential: Navigating the Cardio vs. Strength Training Conundrum.
Drop The Fat - Nutrition Challenge Day7
Drop The Fat - Nutrition Challenge Day 6
Drop The Fat - Nutrition Challenge Day 5
Drop The Fat - Nutrition Challenge Day 4
Drop The Fat - Nutrition Challenge Day 3
Drop The Fat - Nutrition Challenge Day 2
Drop The Fat - Nutrition Challenge Day 1
EHP 53 -The positve edge you need to win in the gym..
EP 51 | Sustainable Fat Loss - Avoid hunger signals when dropping fat
EP 50 | Staying the Course
Staying Fit and Strong in Your 50’s | EP 48 w/ Nick and Matt
Don’t Let Christmas Beat You...And Avoid The Nonsense!
Faster Fat Loss - 4 Steps required to build a solid fitness plan | EP 47w/Nick and Matt
The 800 lbs man - Justin Willoughby
Are You An Imposter? - Imposter Syndrome w/ Victor Mosconi
Do you hate the gym, do you need a gym? | EP 44 w/ Nick and Matt
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