In this episode, Wendy speaks with social psychologist and contemplative researcher David Creswell. David has been studying the effects of meditation on stress and resilience for over a decade, and has conducted some of the most rigorous studies to date investigating which aspects of mindfulness interventions bring benefit. This conversation covers many topics, including:
Full show notes and resources
Jyoti Mishra – Mindfulness and Climate Trauma
Simon Goldberg – The Shape of Healing
Diana Chapman Walsh – Contemplative Leadership
Daniel Goleman – Beyond Emotional Intelligence
Robin Nusslock – How Stress Gets Under Our Skin
Hanne De Jaegher – Making Sense Together
Grant Jones – Music, Meditation, and Healing
Linda Carlson – Mindfulness and Cancer
Paul Condon – Relational Meditation
Marieke Van Vugt – Finding Balance
Emeran Mayer – Biological Interconnectedness
Rob Roeser – Transforming Education
sujatha baliga – Healing Through Restorative Justice
Fadel Zeidan – Mindfulness and Pain
Brendan Ozawa-de Silva – Embodied Learning
Ed Taylor – Leading by Example
Jenny Mascaro – Compassion in Healthcare
Elissa Epel – Mind, Body, and Stress
Matthieu Ricard – Compassion and Care
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