Episode # 147 The Carbs Question

Episode # 147 The Carbs Question

Sport Science has been through a lot of iterations with fueling. No eating, no carb, low carb, high fat, low fat, no fat, high carb, really high carb, really really high carb and so on. We chat about how we got here, and what we recommend right now...

 

We are joined by a Sarah Sullivan a dietitian for Racers Edge

with an audio clip and get to hear her expert opinion.