Here we go, Season 3.
The first guest of the gym bro series is Daniel, who I met at the beginning of the year when I starting became more regular at the gym. Aside from working out together with the rest of the morning crew boys, we spend most of time between sets picking up girls, starting impromptu dance battles, and touching each other's pee pees when no one's looking.
Stuff we talk about:
Good to be back,
Aaron
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Follow Daniel on Instagram here:
https://www.instagram.com/daniel_ykl/
https://www.instagram.com/hashirastrength/
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51. Darren Huw - Mindset, muscle growth, and the excuse of having no time
50. Mostly Yoga Milestone Special — 5 Lessons and 4 'hacks' for 2024
49. Daniel Arevalo - Letting go, choiceless awareness, and the purity of the unknown
48. Logan WolfCostigan - Shifting realities, believing from the heart, and surrendering to the divine
47. Shao Hao - Expressions of the universe, the magic of mantras and pursuing a life worthy of service
46. Jackson Barber - Meditation, God and the duality of good and evil
45. Atum Sphinx - Sacred symbols, daily ceremonies and the power of music, mantra and gratitude
44. Craig Coppack - Entering into consciousness, the relationship of mind and body and running into the darkness
43. Muhammad Fadlullah - Building your body, embracing the suck and doing what needs to be done
42. Ardy Suradi - Powerlifting, Anime and the Pillars of (HASHIRA) Strength
41. Elson Sim - Fatherhood, fitness (and life) journey and the never-ending process of building a better you
40. Fadhil Affandi - Weight training, supplements and the ’science’ behind building muscle
Mostly Yoga Podcast (Season 3)
38. Angie Yeo - The importance of anatomy, managing injuries and creating strength and flexibly through mindful flow
37. Ian Yeow - Holding space, learning to self-soothe and taking your power back
36. Nicole Chew - Healing from labour, the pains of birth and the ‘ultimate’ postpartum advice
35. Sita Chia - The experience of Mysore, life as an Ashtangi and the struggle to belong
34. Leigh Khoo -Fear of love, embracing softness and the power that comes from choosing to yield
33. Bo Srey - Tantric awakenings, invoking the inner guru and ‘flowing with grace’ through the practice of Anusara
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