The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
This is the Making Changes you Love to Live With podcast. I'm your host, Kiersten Gelfand. I'm so glad you are here! It is my passion to help people like you become stronger, brighter versions of themselves through fitness, health and coaching!
On Tuesdays, you get a Bit of Fit, which is a mini episode with my DJ friends Angela and Jason.
On Wednesdays you will hear either a solo episode from me that will help inspire and give you the support you need. Or most of the time, I get to have a conversation with amazing and brilliant guests who will help us uplevel, give us insights and actions, and lift you up from where you are on your journey!
On Fridays we have a mini episode from a Fitness Inspired warmup so you can move your body or soak up the energy and enthusiasm to do a victory lap on the week :)
I hope you enjoy and ae inspired by this podcast so much that you want to share it with your friends. Hit that little (+) button to follow along, and take the next steps of action for you in your journey, so you can Make Changes you Love to Live With!
The Fitness Inspired Podcast Trailer
Practicing the power of Increasing Joy in your life - Mindset Session
How to create Smoke Show Impact - Mindfulness session
How to have Smoke Show Energy - Mindfulness Session
A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst
Hawaiian Meditation 6
Hawaiian Meditation 5
Hawaiian Meditation 4
Hawaiian Meditation 3
Hawaiian Meditation Session 2
Hawaii Meditation Session 1
Our vision for the mother daughter double digits trip
Podcast update to start 2023
My (current) 3 favorite traditions and methods of goal setting
Tools for more effective and efficient communication w/ Cynthia
Last Bit of Fit of 2022!
The end of the workout! - Fitness Inspired Friday warmup sesh
Word of the Year Workshop!
Worrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness Inspired
I think belief is an underrated tool! - Fitness Inspired Friday warmup sesh!
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