Today's episode marks the first of a 6-Part Mini Series in which we discuss the foundation principles which are vital to staying healthy.
A new episode will be released each day this week and our first topic is THINKING.
Becoming aware of our dominant thoughts is essential for our mental (and physical) well being. Once we calm our racing minds we can begin to get rid of those junk thoughts which don't serve us and replace them with more positive ones which will help us move towards our dreams.
We hope you enjoy this first edition of the mini series and if you're a fan of Jesus, you're in for a treat!
Enjoy, #passthepod, spread the love, peace.
Episode 120 - Why You Should Lift Heavy Things!
Episode 119 - Jill’s New Book & Dan’s New Baby
Episode 118 - Fake Health Foods (Avoid! ⚠️🤢)
Episode 117 - Mycelium Layer, The Original Internet
Episode 116 - We’re Back!
Episode 115 - Christmas Catch Up
Episode 114 - Get Connected With Cacao ☕️
Episode 113 - The Dangers of Black Mould Exposure 🦠 ☣️ 😷
Episode 112 - Caffeine: The Worlds Most Popular Mood Altering Drug
Episode 111 - Conspiracy Theories Part 2
Episode 110 - Catchin’ Some Brain-Waves 🌊 🏄♂️ 🧠
Episode 109 - The Sun: The Source Of All Life On Earth ☀️🌎
Episode 108 - Circadian Rhythms: Our most overlooked health habit?
Episode 107 - Alcohol: Everyone’s Favourite Poison 🍷🍻☠️
Episode 106 - The Dangers Of Hidden Sugar! ⚠️ ☠️
Episode 105 - 4 Bodies Of Wellness: We Are More Than Just Physical Beings
Episode 104 - Muscle: What Is It And Where Does It Come From? 💪🥩🏋️♀️
Episode 103 - Where Does Body Fat Actually Go When We Lose It???
Episode 102 - Heart Rate Variability: The Most Important Health Metric You’re Not Tracking ❤️📈
Episode 101 - Morphic Resonance (And Our Podcast Re-Branding)
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