What is mindfulness? Trish sums it up as being present, focussing on what requires your focus and living with intentionality. Trish is the epitome of calm. Her passion is helping organizations and individuals reduce stress and anxiety through the use of mindfulness.
We know it’s not as simple as that. Listen as Trish explains through the use of transformative tools how you can achieve inner calm, boost the wellbeing of your employees and accomplish enhanced success and happiness in the workplace.
Oh, one final point to ponder. Instead of thinking what if. Think what is!
Welcome to the 51st episode of my podcast series that shines a light on how people have changed their lives and what was involved in getting themselves On Another Track!
Contact
linkedin.com/in/trishtutton
trish@trishtutton.com
Company Links
Trish Tutton, Speaker and Mindfulness Teacher
www.trishtutton.com
Mindful Mornings Journal
https://www.trishtutton.com/shop-1/p/style-01-g5kdw
David Wilson and Urban Aspect Inc.
https://urbanaspect.ca/
Dominic Frisby - The funny man of finance who will make you smarter and richer!
The Italian Beatle - Electric guitars for the stars!
A Rock Guitarist and a Soccer Player have changed the ‘smart app’ game!
Michael Kryton - How did he help to make country music cool?
Russell Thomas - Extraordinary human connections through inspiring paintings!
Sophie Ash - Do you ever feel you don’t belong?
Nicole and Beat - From LEGO to Milan. Only the brave will survive!
Richard Blank - Emigrate to Costa Rica to become a ‘Pinball Wizard’!
Nadia Michael - A positive spin on poverty?
Ryan Stelzer - 300,000 views on LinkedIn. How do you do it?
Tony Bone - Tailor to the stars!
Adam Rosen - Gen ‘Z’ has the attention span of a goldfish!
Paul Duan - Learn the right attitude to the unknown!
Terry Grant - The original “Mantracker”. He’s still alive and tracking!
Will Blackburn - Sending urgent medical supplies to Ukraine. It’s a modern day Dunkirk!
Dr Michael Yapko, Ph.D. - How do you recover from depression? Skills can help more than pills!
Vickie Hudson Craig - Melanoma has a nasty habit of turning up where you least expect it!
Miranda deHaan & Victoria Stigliano-Dzuban - Animal passion. Our pets have feelings as well you know!
Rauldon Augustine - If he’s good enough for Justin Trudeau then why not us?
Mark Asquith - A Yorkshire Rebel with a Cause!
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