Samantha Sloan and Patrick Mabe live in Ashburn, VA and are the Sales team for Core Nutritionals, ‘Merica Labz, and ‘Merica Energy. Patrick has been working in the supplement industry for 4 years. He started in retail with The Nutrition Corners, while Samantha just started working full time for the brands at the beginning of this year. They met in 2015 on Instagram when Patrick was living in Arlington and Samantha was living in Chicago. They are both professional natural bodybuilders and love living the CRUSH IT lifestyle day in and day out!
In today's episode:
- Does timing of supplementation matter?
- Which supplements are best to take fasted, during a workout and after a workout?
- How and why to use a glucose dispoal agent - (CORE LOAD)
- How and why to use bcaas - (CORE ABC'S)
- What to look for on a supplement label
- The biggest wastes of money in the supplement industry
- Do you need supplements to get to your goals?
- How to choose a good protein powder for your goals
Harnessing Human Design to create your UNIQUE MANIFESTATION STRATEGY
MENOPAUSE - what the f*ck is happening to me?
Free falling through our fears and discomfort + manifesting a WILDLY EXPANSIVE life with special guest LISA ELFORD
What is sacred breathwork and how it can HEAL, RESET + TRANSFORM your life
When your manifestations don't live up to your EXPECTATIONS
How to heal and nurture your INNER CHILD with SPECIAL GUEST Mary McMonagle
How to pick BIG GOALS and chase them with the INSPIRATIONAL guest ANDREA HERBERT
Discover the SECRET to enhancing your LOVE LIFE + your FRIENDSHIPS using HUMAN DESIGN
All about the SOUL PURPOSE REIKI MENTORSHIP PROGRAM
How to make 2024 a SUCCESSFUL year using 3 simple WORDS plus a special TAROT DECK reading to see what 2024 has in store!
How to THRIVE through the HOLIDAYS with our top 6 tips to support your MIND BODY and SOUL
If you’re a woman who wants to get pregnant, this episode is for YOU with SPECIAL GUEST Carolina Sotomayor
How to go from DEPLETION to CONNECTION this HOLIDAY SEASON with SPECIAL GUEST JENNA CATALETA
Why a retreat needs to be part of your annual self-care routine with SPECIAL GUEST RICKSON SHARKEY
Reiki 101
CREATING WEALTH + MANIFESTING ABUNDANCE
Turning ”I CAN’T” into ”I MUST”
Parenting with Human Design - Part 2 of 2
Parenting with Human Design - Part 1 of 2
How can our family and our loved ones communicate with us from the other side plus what this AFTERLIFE COMMUNICATION can tell us about our own lives with SPECIAL GUEST LIZ PETERSON
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