Lifestyle choices, such as excessive alcohol consumption, smoking, obesity, and high stress levels can negatively impact fertility in men and women.
What can be done?
Change is super tough!!
-Less is more. If you want to change a habit, start with a small change that you can maintained over a long period of time.
-Do it as a team and support each other.
Fertility treatments are super tough. You may therefore fall back into old habits. Don’t blame each other.
-Meet each other with dignity, kindness, and respect.
Start with base camp one, two, etc. nobody reaches the top within one day!
Fertility treatments can take a longtime to succeed. Keep your daily life and especially important your social life going. It’s crustal for mental and physical well-being.
@drschwank
@unesurcent
@optimalperformancezurich
Perimenopause
Lifestyle factors and endometriosis
Lost in translation
Regaining your balance
Global female networking
Lifespan development of a modern woman
Lifestyle, nutrition, and healthy habits
Fertility plans
Fertility anxiety
Social norms Fertility choices in urban Chinese women part two
Fertility choices in urban Chinese women
Intention Setting: New years resolutions yes or no?
It’s the most wonderful time of the year
Holiday blues
Setting the tone for the season
Grounded in the snow
Couples coping with infertility
Hormonal imbalances affecting fertility
Unexplained infertility
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