"I think it's really easy to be grateful when things are working. And it's another thing when things aren't working for you to still be in that state of gratitude. And I did mention the part about our brains having this negativity bias, and it's because we're wired for survival and so when things aren't working, we're going to keep looking for problems. Whereas when we're in a state of gratitude and focusing on opportunity and solution, that actually takes you out of that problem mindset." - Dr. Cindy Tsai, TEDx Speaker, Author, Physician and Coach
Highlights:
• "Shy introvert with a good girl syndrome"
• "Courage is like that healthy snack to keep you going, while resilience is like the map to actually help guide your way"
• "You either get the results you wanted or the lessons you needed"
Video podcast interview: youtu.be/YGDhQkDLdy4
Follow Cindy: www.cindytsaimd.com
Article in Authority Magazine featuring Cindy: medium.com/authority-magazine/rising-through-resilience-dr-cindy-tsai-on-the-five-things-you-can-do-to-become-more-resilient-bc784fd36628
Watch Cindy's TEDx Talk on "Body Intelligence:" youtube.com/watch?v=45Mip2dTZpI
I believe life speaks to us in different ways. Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.
About Me:
I've been seeking answers to some of life's most perplexing questions my entire life. In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar. As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.
For 1-on-1 private coaching from Savio:
www.thehumanresolve.com
Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"
www.isurvivedcancer.co/book
Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut:
newsletter.thehumanresolve.com
Peruse my syndicated column:
www.thehumanresolve.com/column
Subscribe to my YouTube vlog:
www.thehumanresolve.com/vlog
Follow me on Instagram:
www.instagram.com/thehumanresolve
S3:E40. The One Who Is Willing To Give Vulnerability A Dance
S3:E39. The One Where Leadership Takes A Mental Health Break
S3:E38. The One Facing Fears While Pivoting
S3:E36. The One Wired To Be An Optimist
S3:E35. The One Who Found Joy After Experiencing Despair
S3:E34. The One Leading Others Through Their Trauma
S3:E33. The One Who Never Lost That Magical Thinking
S3:E32. The One Who Is Comfortable In The Unknown
S3:E31. The One Whose Brain Works Differently
S3:E30. The One Who Balances Strategy With Strength
S3:E29. The One Who Is Sporting Her Purpose
S3:E28. The One Who Builds Kindness Into Their Universe
S3:E27. The One Where Fear Is A Direction To Grow Towards
S3:E26. The One Who Prayed With His Legs
S3:E25. The One Living Up To That Thick-Skinned Confidence
S3:E24. The One Pulling Wisdom From The Cookie Jar
S3:E23. The One Striving For Boundaries
S3:E22. The One Who Embodies Self-Compassion
S3:E21. The One Who Seeks To Be Seen And Heard
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