In this episode of the Leadership Under Fire Optimizing Human Performance Podcast we welcome back to the show renowned clinical psychologist and breathing expert Dr. Belisa Vranich. Since we last featured her on the podcast in early 2019, Dr. Vranich has expanded her work with athletes and first responders and has published a new book titled Breathing for Warriors. In the previous episode, we unpacked Belisa’s groundbreaking research and daily workout that helped our bodies relearn the proper way to inhale and exhale. Now, we’ll uncover how she’s discovered how to optimize performance and improve endurance, strength, precision and recovery all through the most basic of human functions—breathing!
Pursuing Purpose with Intellectual Curiosity with Tom Miller, FDNY
Reading and Leading with LUF's Chief Mentor Jim Roussell, USMC (Ret) & Chicago PD (Ret)
Learning and Leading with Lt Tom Daly, FDNY R-2 (Ret)
Train Them and Tell Them You Love Them with Lts Kendria Donaldson and Jessica Ziems, MFD
Revisiting a Historic Human Performance Episode of the Triangle Shirtwaist Factory Fire
Faith, Flying and Family with LtCol Pete “Salvo” Benning, USMC
Commanding Complex Fire Operations Under Pressure with BC Jeff Facinelli, FDNY
Mentorship and Tactical Coaching with Capt Mike Guli, FDNY
Grit, Growth, and Gratitude with Capt Tristan Tricarico, BCFD
Year in Review and Outlook for 2024 with Jason Brezler and Jim McNamara
An Alaskan Mission-Oriented Mindset with Chief John Beebe, CMSFD
Going the Distance with Lt Shane McKeon, FDNY
Leading and Managing Through Crisis with John Rabin, FEMA
The Influence of Education and Learning on Leadership and Performance with Captain Gabe Angemi, Camden NJ FD
Policing and Performance Under Pressure with Lt David Pawling, Barrington Police Department
Expanding Leadership Development to Meet Emerging Challenges with Jacob Dutton
Earning Longevity on the Fire Floor and Beyond with Firefighter James Lopez, FDNY R-2
Remembering FDNY Chief William “Bill” M. Feehan
Revisiting the LUF Series: Remembering FDNY Captain John T. Vigiano–Part II
Revisiting Mental Sweat with Mental Performance Coach Hannah Huesman
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