Today on the podcast we welcome, DR. ROMIE MUSHTAQ, a distinguished neurologist and creator of the brainSHIFT Protocol. Dr. Romie is a sought-after speaker and author, featured in outlets like Forbes, NBC, and is also a TEDx speaker. Her expertise is not just academic; it's practical, actionable, and urgently needed in today's high-stress work environments. She recently released her best-selling book, THE BUSY BRAIN CURE: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again, and is a leading authority in stress management and leadership wellness. In this episode, Dr. Romie discusses Busy Brain Syndrome, talks Adult ADHD, and offers Tangible Tips from Her Best-Selling Book, The Busy Brain Cure!
To learn more and take the "Busy Brain quiz" visit: http://drromie.com
You can also follow Dr. Romie on Instagram @DrRomie
Royce Cook, Founder of WellGrl, Talks The Benefits of Journaling & Breaking Free from Journaling Stereotypes
Dr. Judson Brewer Discusses His Book, "The Hunger Habit", and How Curiosity and Kindness Can Transform Habitual Behavior
JJ Martin Discusses Her Creative Life, Her Greatest Lessons and The Birth of Mamma Milano
Dr. Ramani Talks Narcissism, Narcissistic Abuse, Healing, and Her New Book “It’s Not You”
Caitlin Spears Talks Self Love, Rock Bottom, Transformation, and Trusting Your Intuition
Lindsey Wilson Talks Bone Broth, Vegan Alternatives, and Why Bone Broth Supports our Gut Health
Ajit Nawalkha, Founder of Evercoach, Discusses Self Coaching, Skill Building and Reframing the Work Day
Dr. Brooke Scheller Returns to Discuss Drinking Archetypes & Her New Book: How to Eat to Change How You Drink
Aly & Erica Talk the Parasympathetic Nervous System, Stress, Chanting, & Tangible Tips to Get into Rest + Digest
Allison McNamara, Founder of MARA, Talks Entertainment Hosting, The Benefits of Algae, and Beauty Entrepreneurship
Brandon Mizrahie Founder of Drink Renude Talks Functional Mushrooms and “Chagaccino”
Chelsie Hodge, CEO of Blender Bites, Discusses How She Created and Grew an Accessible, Affordable, and Nutritious Smoothie Company
David Johnson, CEO of Genexa, Talks Revolutionizing the Medicine Aisle and “Clean” Medicine
Susie Taaffe, Founder of Skanties, Discusses How Comfort In Clothing Supports Healthy Body Image and Her Anti-Shapewear
Nutrition with Nicole Talks Breaking Up with Diet Culture
Faraz Kahn Talks Women’s Hair Loss, Causes, Prevention, and Hormones
Sierra Sophia Mercier Shares Her Love Story, Wellness Journey, Discusses “Conscious Conception”, and Talks “Cosmic Love”
Maegan Brown aka ”The BakerMama” Discusses Family Fun in The Kitchen and Her New Book, Brilliant Bites
Kemi Nekvapil Talks Internal Power, Transforming Powerlessness, & Living without Apology
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