Today we welcome online Nutrition Coach and podcast host, Nicole Hagen. For years, Nicole was stuck on the diet culture roller coaster ride, trying to earn worthiness by following rigid food rules, counting calories, eating less, and exercising more. Only to end up exhausted, unhappy, and the farthest from healthy she had ever been. A few wake up calls later, she has now committed her life to helping women live full and vibrant lives without food fear, rules, or restriction. She works to help individuals create eating habits in a healthy and sustainable way.
We have a really wonderful and fun, food positive conversation on nutrition, diet culture, and Nicole’s journey. We also had the pleasure of joining Nicole on her podcast, Health, Wellth & Wisdom Podcast, where we discussed Body Dysmorphia, Medical Discrimination, and our own wellness journeys. You can find that episode from September 12th, everywhere podcasts are available. Listen on Apple Podcasts by clicking here!
Royce Cook, Founder of WellGrl, Talks The Benefits of Journaling & Breaking Free from Journaling Stereotypes
Dr. Judson Brewer Discusses His Book, "The Hunger Habit", and How Curiosity and Kindness Can Transform Habitual Behavior
Dr. Romie Talks Busy Brain Syndrome, Adult ADHD, and Tangible Tips from Her Best-Selling Book, The Busy Brain Cure
JJ Martin Discusses Her Creative Life, Her Greatest Lessons and The Birth of Mamma Milano
Dr. Ramani Talks Narcissism, Narcissistic Abuse, Healing, and Her New Book “It’s Not You”
Caitlin Spears Talks Self Love, Rock Bottom, Transformation, and Trusting Your Intuition
Lindsey Wilson Talks Bone Broth, Vegan Alternatives, and Why Bone Broth Supports our Gut Health
Ajit Nawalkha, Founder of Evercoach, Discusses Self Coaching, Skill Building and Reframing the Work Day
Dr. Brooke Scheller Returns to Discuss Drinking Archetypes & Her New Book: How to Eat to Change How You Drink
Aly & Erica Talk the Parasympathetic Nervous System, Stress, Chanting, & Tangible Tips to Get into Rest + Digest
Allison McNamara, Founder of MARA, Talks Entertainment Hosting, The Benefits of Algae, and Beauty Entrepreneurship
Brandon Mizrahie Founder of Drink Renude Talks Functional Mushrooms and “Chagaccino”
Chelsie Hodge, CEO of Blender Bites, Discusses How She Created and Grew an Accessible, Affordable, and Nutritious Smoothie Company
David Johnson, CEO of Genexa, Talks Revolutionizing the Medicine Aisle and “Clean” Medicine
Susie Taaffe, Founder of Skanties, Discusses How Comfort In Clothing Supports Healthy Body Image and Her Anti-Shapewear
Faraz Kahn Talks Women’s Hair Loss, Causes, Prevention, and Hormones
Sierra Sophia Mercier Shares Her Love Story, Wellness Journey, Discusses “Conscious Conception”, and Talks “Cosmic Love”
Maegan Brown aka ”The BakerMama” Discusses Family Fun in The Kitchen and Her New Book, Brilliant Bites
Kemi Nekvapil Talks Internal Power, Transforming Powerlessness, & Living without Apology
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